Your first week
is on us.
Never done CrossFit? Perfect. Spend a full week training with our coaches in West Gosford and find out what you're capable of. It costs $0.
- 7 days of coached classes, completely free
- Every workout scaled to you, whatever your starting point
- Classes from 5am to 6:30pm, plus Saturday mornings
- Creche available for the 9:30am class, Mon to Fri
Open Week Registration for $0!
Three steps. Zero pressure.
No experience needed. Just a week of real training so you can see if we're the right fit.
Register in 30 seconds
Fill in the form with your details and the days and times that suit you best.
We'll get you set up
We'll make sure the right coaching support is ready for the sessions you picked.
Show up and train
Come to class, meet the community and let our coaches scale every workout to you.
You won't be training alone
Members, coaches, parents and kids. Open Week is your chance to train alongside them and see what being part of Karuna actually feels like.
Claim my free week →Pick the times that suit you
Early mornings, school-hours and after-work sessions, six days a week.
Before you ask
I'm not fit. Can I still come?
Yes, and you're exactly who Open Week is for. Every workout is scaled by a coach to your current level, so you'll be challenged without being thrown in the deep end.
What does it cost?
Nothing. Open Week is $0 and the registration form doesn't ask for any payment details.
What should I bring?
Comfortable workout clothes, trainers and a water bottle. We'll take care of the rest.
Can I bring my kids?
There's a creche Monday to Friday for the 9:30am class, and CrossFit Kids runs Mondays from 3:30 to 4:15pm during school term.
How do I choose my days?
Just tell us your preferred days and times in the form. We'll make sure the right coaching support is there for you.